Beat Low Mood With Yogurt

Beat Low Mood With YogurtBeat Low Mood With Yogurt

Fresh yogurt and milk contain high amounts of serotonin and their moderate consumption can play an important role in preventing depression, said Dr. Ali Baghbaniayan, psychiatrist. Serotonin is a naturally occurring chemical in the brain that is responsible, in part, for regulating brain functions such as mood, appetite, sleep, and memory, Salamat news reported.