Eat warm food, avoid drinking cold water and water with meals, chew food properly, keep warm, smell herbal scents at night and at bedtime, and finally be mobile, and walk. These are the main fitness strategies to reduce disease and enhance good health, ISNA quoted Hossein Kheirandish, father of Iranian traditional medicine as saying. Most of today’s diseases are related to the cold nature of the body “so we should seek to keep our bodies warm,” he advised.
